Natalie Berkiw
Question: Are there any ways to manage fatigue that affects patients during their treatment?
Dealing with Treatment-Related Fatigue
Fatigue is a feeling of tiredness that many Canadians diagnosed with a brain tumour experience at some point during their treatment process. Understanding this symptom and how to combat it are the first steps in overcoming the effects.
Those who experience fatigue know that it can keep one from doing normal activities that one enjoys. A sign that one is experiencing fatigue is feeling exhausted. This could mean physical, emotional, or mental exhaustion. Concentration and thinking clearly may also be compromised due to fatigue and the desire to do normal activities becomes diminished. Many patients rate fatigue as the most significant symptom affecting their quality of life.
Fatigue is a common symptom in patients who are recovering from surgery and can often be experienced months after. It has also been reported as the most severe side effect of radiation and is frequently reported as a side effect of chemotherapy. Factors such as age, diagnosis and pre-treatment condition may influence the severity of fatigue experienced during treatment.
There are several ways to manage fatigue by incorporating the following into your routine:
Get plenty of rest. Include short periods of quiet rest and relaxation into your day, especially if you begin to feel tired. By including this in your daily routine, you will allow your body to recuperate, decrease stress, and improve your energy level.
Eat Healthy. By eating a well-balanced diet, your body will be able to withstand the effects of treatment including fatigue, fight off infections, avoid weight loss, and repair cells. Eating foods that are high in carbohydrates and proteins will give your body a quick boost in energy.
Stay Active. Research has shown that patients receiving treatment can decrease fatigue with regular exercise. Walking short distances several times a week may help. Set short-term goals for yourself and remember to reward yourself often.
Conserve Energy. It is important to select activities that match your energy level. You may be able to get more accomplished by spreading these activities out during the day and taking a rest in between. Donħt be afraid to ask for help from others when you are feeling tired, and donħt force yourself to do more than you can manage.
Many patients are faced with fatigue but it is important to understand how fatigue affects you personally and what you need to do to cope with this symptom effectively. By trying the above steps, you may be able to recognize your own bodyħs abilities and adjust to the change.
A special thank you to Natalie Berkiw, Information and Education Services Specialist at Brain Tumour Foundation of Canada for her time in answering this important question for our readers. Thank you again to all our experts for all of your continued support.
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