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Wellness

By clicking on 'View Summary' under each resource, you will find a summary, the ISBN and publisher’s name which will help you if you wish to purchase or reserve a copy at your local library.

Foods that Fight Cancer

Preventing Cancer Through Diet
Author: Richard Béliveau (Ph.D.), Denis Gingras (Ph.D.)
ISBN #: 0-7710-1135-0
Publisher: McClelland & Stewart

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Summary:
“In Foods That Fight Cancer, leading biochemist Richard Béliveau teams up with Denis Gingras to describe the science of food and what properties of particular foods are the active cancer-fighting elements.”

In Defense of Food

Author:  Michael Pollan
ISBN #: 978-1-59420-145-5
Publisher:  The Penguin Press

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Summary:
“In Defense of Food shows us how, despite the daunting dietary landscape Americans confront in the modern supermarket, we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes. We can relearn what foods are healthy, develop simple ways to moderate our appetite, and return to eating to its proper context—out of the care and back to the table. Michael Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating”

What to Eat When You Don’t Feel Like Eating

Designed for Cancer Patients, Those Facing Life Threatening Diseases, and For Those Now Started on the Road to Recovery

Author: James Haller
ISBN #: 0-88999-558-3
Publisher: Robert Pope Foundation

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Summary:
“He tells how cooking can be simple, quick, and inexpensive. He groups various foods by colours, and gives an uncomplicated understanding of nutritional values. (…) What to Eat When You Don’t Feel Like Eating is highly recommended by physicians and nurses.” 

Vitamin Bible

An Invaluable Guide to Choosing the Vitamins that are Best for You!
Author:  Earl Mindell
ISBN #:  0-446-36184-4
Publisher:  Warner Books: A Time Warner Company

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Summary:
Includes important information on: •    New tests for possible vitamin deficiencies •    Help for sufferers of chronic fatigue syndrome and Epstein-Barr virus •    The latest liquid diets and syndicated weight-loss programs •    Natural beauty aids •    New ways to stay young •    Updated sources for locating specialized help

Featured Story

Make every brain tumour count

Stephanie, a 38-year-old mother of twins has been diagnosed with an extremely rare and inoperable brain tumour - a rosette-forming glioneuronal tumour, a type of tumour that little is known about and cannot be removed due to its location in her brain. This reality does not stop Stephanie from her tireless efforts to reduce the stigma of having a brain tumour. Learn why Stephanie is urging all Canadians to make every brain tumour count.

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Spotlight

Piper's Story: a dream more precious than Olympic gold

Hi, I am Piper Gilles. You may know me as a world-famous ice dancer. I competed in the PyeongChang 2018 Olympic Winter Games. I am a 7...

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Doug's Adventure

I am Doug, I have brain cancer; I am told it is terminal, but the “good” kind of terminal. I can assure you that receiving that news...

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  • 17/Jul/2019: Niagara Region Support Group: Meets at Wellspring Niagara, 3250 Schmon Parkway, Thorold, ON, L2V 4Y6... Learn more >
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