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Indigo Dreams

Author: Lori Lite
ISBN #: 78097-863331
Publisher: Stress Free Kids

Summary:

Experience four research-based, straight forward, no-nonsense, stress management/meditation techniques that are accepted and used by both traditional and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are….. neither do you. Enjoy and learn four stress management techniques; breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience